Winter, add fruit to heat – Sohu

In winter, for fruit and heating – Sohu health click the "family medicine" magazine about our author: high key position: Director of the Nutrition Department of Zhongshan Hospital Affiliated to Fudan University, we are very happy to live in such a very rich in food, even in the winter, there are a lot of fruits are available, but some people feel that winter eat fruit eat too cold, uncomfortable. Is there any good way to make healthy and delicious fruit in the winter is not "absent"? Method: eat fruit heated variety of pear and apple, sugar cane, hawthorn, mango and papaya fruit can be made into soup, fruit soup, can not put sugar, also can put a small amount of sugar or honey, these fruits can do it alone, also can be mixed together to do. Apples, bananas, pineapples, etc. can be baked or steamed to eat. After the fruit cut into small pieces, in the microwave heating is also good. In dry longan, red dates, raisins and other dried fruits, but also with porridge to cook. As long as the temperature is not too high, all kinds of heating to eat almost the same, both delicious and nutritious, can often change patterns. But some people have doubts, heating will not cause the loss of nutrients in the fruit? In fact, most of the fruit? Can be heated, only a small part of the vitamin C content of juicy high fruit, kiwi fruit, such as oranges, grapefruit, orange, strawberry and so do not recommend heating food, these fruits are rich in vitamin C, more afraid of the heat, usually heated to which vitamin C will be destroyed if heated to 60 DEG C, 100 C, more than 95% of all lost. We often eat fruit, such as apples, pears, bananas, pineapple, vitamin C content itself is not particularly high, so there is no great loss after heating. Other nutrients in these fruits, such as minerals (potassium, magnesium, calcium) and dietary fiber, are not lost by heating. Most of the polyphenols antioxidants can be preserved under boiling conditions. In addition, red and yellow fruits, such as mango, papaya and other antioxidants contained mainly carotene, is not afraid of heating. As for the drying of fruits, laxative, promote digestion and health care, such as heating, after the general will not have any obstacles. In fact, even if the fruit is rich in vitamin C, such as oranges, if it is just a little hot water bubble, the impact of nutrition is not. When winter eat if the fruit as cold dishes, hot dishes, and eat very delicious meals collocation. Cut the fruit into small pieces, remove the skin, core, and other dishes together with the table, because at the same time eat a lot of hot food, it will not feel very cool fruit. Eat fruit, also can reduce the total energy. Because the fruit belongs to the large volume of relatively low energy food, instead of a part of oil cooking dishes with it, or replacing part of staple food, which has a very good sense of satiety, but also can reduce the meal energy density, play a role in the prevention of obesity. In fact, the biggest advantage of heating fruit is to increase the amount of food intake in winter, so that.相关的主题文章: