Creatine Dietary Supplements – A Must For Any Serious Weight

UnCategorized In the early 1990’s, creatine monohydrate powder was released to the market as a muscle building supplement. Following its release as a .petitive muscle building supplement, creatine quickly became popular with weight lifters and has remained very popular ever since. Creatine is an amino acid that occurs naturally in meat, fish, poultry, and even nuts. Creatine is actually a major .ponent of muscle tissue and can help quickly repair tears in the muscle tissue caused by weight lifting and other kinds of exercise. Protein, as you surely know, is an essential muscle building nutrient and amino acids like creatine are the building blocks of protein. Contrary to popular belief, creatine is not a steroid and it has no serious side effects associated with prolonged use. As with all supplements though creatine can indeed be harmful in excess quantities, so always be sure to check the serving label as creatine supplements tend to differ in dosage. Generally, with most creatine powders it’s customary to take about 20 grams for your first 5 days (this period is often referred to as "creatine loading")and from then on about 5-10 grams per day, 5 days per week. Again, creatine tends to differ in strength depending on the brand you select, but generally speaking about 40 grams per week is a fairly good amount of creatine to have in your muscle building diet. With about 40 grams of creatine in your diet you can expect to have: 1. Increased power during workouts .. You will have the extra energy you need to bust out those extra few reps. 2. Weight gain .. Once you start taking creatine you will very likely start to gain weight almost immediately. This is mainly due to to the fact that creatine increases water retention in the body which can actually make your muscles look bigger even though you may not necessarily be stronger. You will look stronger and that certainly has its benefits. 3. Faster muscle growth .. You will be able to train harder, longer, and see muscle building results faster than you would without creatine. Some studies have even shown that creatine can increase lean muscle mass by as much as 30 percent. Here are a few creatine supplements that you can get for under $20 for 1000 grams (2.2 pounds) at most nutrition and health food stores: 1. Now Foods Creatine Monohydrate 2. Universal Nutrition Creapure 3. Dymatize Creatine Monohydrate 4. AST Micronized Creatine 5. Prolab Creatine Monohydrate About the Author: 相关的主题文章: